Sauna's by the sea have seen a boom in popularity in recent years with people turning to healthier lifestyles and a more Scandinavian lifestyle. Here in the Isle of Purbeck we are spoilt for choice. There is Studland sauna hut, The Saltwater Sauna in Lulworth and Swanage Bay Sauna. 

These wonderful spaces allow you to enjoy the benefits of sauna treatment and a nice dip in the sea. The beaches at each location offer a range of facilities so you can enjoy a nice lunch or drink after or before your sauna treatment. 

The benefits of sauna's have been well documented and include significant stress reduction, improved heart health (mimicking exercise), faster muscle recovery, detoxification through sweating, and potential improvements in respiratory and skin health, with research suggesting links to longevity and lower risks of dementia and cardiovascular disease, making it a holistic wellness practice.